HOW TO LOSE WEIGHT FAST.

 

Seven day diet plan to lose weight fast.

So starting today i'll be sharing a 

seven day meal plan for weight loss a 

full diet plan for the entire week to 

help you lose weight and by the end of 

the week you will be lighter have less 

bloating and will have more energy this 

seven day diet plan will help you to 

change your lifestyle give you more 

ideas on how to prepare home cooked 

healthy food with easily available and 

in expensive ingredients this is a

refined sugar-free diet plan so 

challenge yourself to wean off from 

sugar for the entire week and following 

my recipes will help you a lot in the 

transition to a much healthier 

sugar-free lifestyle also note that i'm 

not using any refined oil or processed 

food in this diet plan the oil i'm using 

is unrefined coconut oil and desi ghee 

however you can use any unrefined oil 

locally sourced from the place you live 

in i have customized this plant and 

taken care of nutritional requirements 

and also included morning and bedtime 

drinks that will boost your metabolism 

also stock up some fresh fruits as you 

will be snacking on them for a week 

instead of junk fruit include 30 to 40 

minutes of exercise like walking or yoga 

so let's get started with the diet plan 

start your day with cinnamon tea 

cinnamon helps to burn stomach fat and 

helps to boost your metabolism i 

have shared cinnamon tea recipe I

 am serving a 

quick and easy filling and protein rich cheese

 spread on a slice of brown bread 

and half an apple simply grate 50 grams 

of paneer and mix it with one and a half 

tablespoon of oil free weight loss green 

chutney spread the paneer mix on a slice 

of brown bread and for an indian flavor 

sprinkle chaat masala on top and some 

more grated paneer serve this with half 

an apple and breakfast is ready so easy 

to make on those busy mornings oil free 

green chutney links will be updated in 

the description box below so please do 

check it out remember to keep yourself 

hydrated by drinking plenty of water or 

you can have my infused water instead 

all the recipe links ingredients tips 

and suggestions will be updated in the 

description box below as a mid-morning 

snack have half a banana 

for lunch have turmeric oats the healthy 

fats in fresh coconut along with the 

whole oats will keep you satiated till 

your next meal turmeric oats is a very 

filling tasty and easy lunch to make as 

an evening snack have a handful of 

roasted peanuts peanuts has healthy fats 

much needed for that energy dip if you 

prefer to have tea or coffee you can 

have milk tea or coffee but without any 

added sugar dinner should be had by 7 pm 

and if you are commuting from work 

please plan ahead i am serving a low 

carb healthy salad mixed with boiled 

chana and sweet potato served on a 

lattice leaf and that means no roti or 

rice for dinner sweet potato has healthy 

carbs and proteins and they will help 

you to keep you fuller for a longer time 

sleep is an important factor in this 

diet plan so try to sleep by at least 10 

30 and as a bedtime drink have my ginger 

tea it will help you to boost your 

metabolism and cleanse your body while 

you sleep note that it is important that 

you drink plenty of water avoid fried 

fruits and no sugar for the entire week 

also include 30 to 40 minutes of 

exercise to get maximum benefits from 

this diet plan so see you tomorrow with 

another full day diet plan until then 

take care,